Condiments to experiment with

Now that we are eating different here are some suggested Condiments to try out:

Basic spices to add to your kitchen; cinnamon, cumin, curry powder, garam masala spice mix, garlic, ginger, oregano, turmeric

Different pepper spices to try; black pepper you grinde, cayenne, chili powder, chili flakes, white pepper

Different Salts to try; gomasio, Herbamare, sea salt

Try differnt nuts and seeds; nut butters: tahini, cashew, almond, peanut. Nuts: pine, brazil, cashews, walnuts, almonds, pistachios. Seeds: pumpkin, sunflower, sesame, flax (raw or toasted)

Fresh less processed sweeteners; agave nectar, barley malt, brown rice syrup, honey, maple syrup, stevia


A variety of oils; chili oil, coconut oil, extra virgin olive oil, flaxseed oil, hot sesame oil, infused olive oils, toasted sesame oil

Vinegars; apple cider vinegar, balsamic vinegar, red wine vinegar, umeboshi vinegar

Sauces; Bragg's amino acids, hot sauces, olive paste, pesto, salad dressings, tamari soy sauce,
tomato sauce


Sea vegetables; dulse flakes, nori flakes, Edan Sea Vegetable shaker

Other condiments to experiement with; chutneys, coconut milk, grated daikon radish, ketchup, mustard, nutritional yeast, Parmesan cheese, pickles, sauerkraut, sliced red cabbage, sprouts: alfalfa, sunflower, mung

Remember experiment and use organic whenever possible!



Enjoy!