Slowing down

Here are more suggestions to begin thinking about how to slow down your day:



Leave your watch on the bedside table.

Take the scenic route.

Sit for a moment with your eyes closed while you start your computer.

Check email only twice a day or at certain points in the day, but not over and over every chance you get.

Don't pack your schedule so tightly that there's no time for a short walk.

Light candles before you start to cook dinner.

Add one moment here and there for slowness; it can be done simply and will have a profound effect on your wellbeing.



Feel free to leave a comment to let me know how you added slowness to your day.