Wellness Club by T

Due to busy schedules and the end of the year coming, Wellness Club by T has come to an end. Some of us lost weight, some of us stayed the same and as hard as it is to say some even gained.  Unfortanenly no one won the $60 to be the first to lose 11lbs. I lost 11 lbs, but I bounced up and down  2-3 lbs and wasn't able to stay under 11 lbs and that was my personal goal.

What I learned from this group is SUPPORT is #1 when trying to lose weight.  SUPPORT online for education with SUPPORT face to face when it comes to eating and exercising. At a later date I will run the group again. The information given is strong (thank you Integretive Nutrition http://www.integrativenutrition.com/ ), but people who want to lose weight really need ongoing face to face support. It's like most things we do, being held accountable also allows us to strive even harder and pushes us when we don't want to do it for ourselves.

I'm glad I know I have additional service to offer people. Eating healthy and exercising will always be a work in progress.

I wish everyone better health. Remember instead of dieting, change your eating habits, set goals and stick to them. The importance to a healthy weight is feeling good inside and out.

Wellness Club by T