Hello everyone. I wanted to drop a line. I just finished the biofilm protocal phase 2 and it seems to be working well. I feel better while I'm on it. During the 4 days off I feel a little more sensative... we will see how next phase goes.
I was asked if I could supply links to what I'm taking so here you go:
Interfase enzyme supplement Klaire Labs
http://www.klaire.com/K-INT_proddetail.htm
Undecylex Dietary supplement Prothera
http://www.protherainc.com/prod/proddetail.asp?id=UND
Biotagen Prebiotic supplement klaire labs https://www.emersonecologics.com/Products/EmersonMain/PID-BIO54.aspx
Ther-biotic Detoxification Support 50+ Billion CFUs Probiotic Supplement Klaire Labs http://www.klaire.com/V770-06_proddetail.htm
So far I am very happy with this protocal. Taking it slow has shown no side effects. Please send me any comments of people who have tried the protocal and their experience. Thanks!
Friday, August 28, 2009
Friday, August 14, 2009
alternative milks
Q: Explain to me soy milk, almond milk and all the alternative milks?
A: Before I go into why "alternative milk" I would like to mention some reasons why not dairy and why alternative milk is a better choice for some people.
Milk isn't the best source to protect osteprosis. Studies have found no protective effect of dairy calcium on bone. You can decrease your risk of osteoporosis by reducing sodium and animal protein in the diet, increasing intake of fruits and vegetables, exercising and ensuring adequate calcium intake from plant foods such as leafy green vegetables and beans, as well as calcium-fortified products such whole grains and fruits.
Lactose intolerance is common among many populations, affecting approximately 95% of Asian Americans, 74% of Native Americans, 70% of African Americans, 53% of Mexican Americans and 15% of Caucasians. Symptoms, which include gastrointestinal distress, diarrhea and flatulence, occur because these individuals do not have the enzymes that digest the milk sugar lactose.
There are contaminants in milk. Synthetic hormones, such as recombinant bovine growth hormone, are commonly used in dairy cows to increase the production of milk. Because the cows are producing quantities of milk that nature never intended, the end result is mastitis, or inflammation of the mammary glands. The treatment requires the use of antibiotics, and traces of these and hormones have been found in samples of milk and other dairy products. Pesticides and other drugs are also frequent contaminants of dairy products.
So what do you do as a substitute?
Soy milk is a choice. I try not to have too much soy in my diet, but soy milk has both benefits and dangers. For men soy milk isn't a first choice as it decreases testotorone and can lower production of sperm. If the soy in unfermented it has high level of phytic acid which can lead to a lower absorption of certain vitamins and minerals. Some benefts of soy, is it does not have caesin or lactose (which is what a lot of people can not break down and is found in cow's milk). Also soy protein is effective at lowering your cholesterol, which ultimately lowers your overall risk of developing heart-related issues.
Almond milk is amother alternative. Almonds are very healthy and can have tons of vitamins and minerals. The downside is you need a lot of almonds to recieve all the benefits. Be careful not buy almond milk that is high in sweetners and perservatives.
Rice milk is high in cards as it is produced from brown rice. It is not as thick as soy or dairy milks, and has a somewhat translucent consistency. Compared to soy and almond milk, rice milk has less protein. For me rice milk was the easiest transition from cow's milk.
Alternative to dairy milk is an aquired taste and you need to make sure you are still receiving nutrients and not just eating an alternative full of junk. Try different brands as each has different tastes. For me soy milk is the closest to cow's milk although if you have problems with cow's milk there is a good possibility you could have problems with soy as it is from a similar enzyme (as I did). I like almond milk for more of a dessert. For a long time I used rice milk in my cereal. After awhile, for me at least, milk became less of my diet. My boyfriend enjoys milk, but we make sure it's organic and we decrease the amount used in receipies. He even drinks a lot less milk now.
Remember to always have ALL DAIRY ORGANIC whenever you can :)
Let me know your comments on different alternative milks and brands you prefer.
A: Before I go into why "alternative milk" I would like to mention some reasons why not dairy and why alternative milk is a better choice for some people.
Milk isn't the best source to protect osteprosis. Studies have found no protective effect of dairy calcium on bone. You can decrease your risk of osteoporosis by reducing sodium and animal protein in the diet, increasing intake of fruits and vegetables, exercising and ensuring adequate calcium intake from plant foods such as leafy green vegetables and beans, as well as calcium-fortified products such whole grains and fruits.
Lactose intolerance is common among many populations, affecting approximately 95% of Asian Americans, 74% of Native Americans, 70% of African Americans, 53% of Mexican Americans and 15% of Caucasians. Symptoms, which include gastrointestinal distress, diarrhea and flatulence, occur because these individuals do not have the enzymes that digest the milk sugar lactose.
There are contaminants in milk. Synthetic hormones, such as recombinant bovine growth hormone, are commonly used in dairy cows to increase the production of milk. Because the cows are producing quantities of milk that nature never intended, the end result is mastitis, or inflammation of the mammary glands. The treatment requires the use of antibiotics, and traces of these and hormones have been found in samples of milk and other dairy products. Pesticides and other drugs are also frequent contaminants of dairy products.
So what do you do as a substitute?
Soy milk is a choice. I try not to have too much soy in my diet, but soy milk has both benefits and dangers. For men soy milk isn't a first choice as it decreases testotorone and can lower production of sperm. If the soy in unfermented it has high level of phytic acid which can lead to a lower absorption of certain vitamins and minerals. Some benefts of soy, is it does not have caesin or lactose (which is what a lot of people can not break down and is found in cow's milk). Also soy protein is effective at lowering your cholesterol, which ultimately lowers your overall risk of developing heart-related issues.
Almond milk is amother alternative. Almonds are very healthy and can have tons of vitamins and minerals. The downside is you need a lot of almonds to recieve all the benefits. Be careful not buy almond milk that is high in sweetners and perservatives.
Rice milk is high in cards as it is produced from brown rice. It is not as thick as soy or dairy milks, and has a somewhat translucent consistency. Compared to soy and almond milk, rice milk has less protein. For me rice milk was the easiest transition from cow's milk.
Alternative to dairy milk is an aquired taste and you need to make sure you are still receiving nutrients and not just eating an alternative full of junk. Try different brands as each has different tastes. For me soy milk is the closest to cow's milk although if you have problems with cow's milk there is a good possibility you could have problems with soy as it is from a similar enzyme (as I did). I like almond milk for more of a dessert. For a long time I used rice milk in my cereal. After awhile, for me at least, milk became less of my diet. My boyfriend enjoys milk, but we make sure it's organic and we decrease the amount used in receipies. He even drinks a lot less milk now.
Remember to always have ALL DAIRY ORGANIC whenever you can :)
Let me know your comments on different alternative milks and brands you prefer.
Thursday, August 13, 2009
Diets no more!
So over the last couple weeks I have been having an ephany after ephany. It really started when I almost began the cookie diet. Anybody hear of the cookie diet? Well I almost tried it today, eat 6 cookies a day (or shakes or muffins) and have a light meal at the end of the day (lean meat and vegetables). I forced myself to eat one cookie (got through about 5 bites) tried two bites a little later to see and spit it out. Then for lunch I had the muffin. It didn't taste as bad, but it kept expanding in my mouth and with every bite I had to have water to get it down.
That is when I realized I can not do this 6 times a day and remembered why I began this holistic heath journey in the first place. I was tired of the quick fix, the easy way to results. Being on that journey where I would lose the weight then get off the ride or diet, go past the size I was to an even bigger size and start the journey again...
For me I feel like I have been a bipolar dieter. I went from one extreme to the next. Anything to get the weight off! What about keeping it off? That has been my next challenge. Anyone who knows me knows I can go from size 14 to size 22 to size 6 to size 12. With minimal work I stay a size 16.
I'm ready to find MY size. If its 16 that's fine, but I want to feel healthy and look healthy in my skin and trully know I'm eating healthy.
So I'm sure you want to know how... well with my move to CA, it will be easier to start fresh. I'm going to trully eat better and be more active. As a Holistic Health Counselor better isn't low fat, reduced fat, low calorie. Its more about listening to your body eating whole grains, cleaner foods (local and organic) and increase my fruits and vegetables. I'll keep you updated and let you in on some secrets as things fall into place.
This journey is how TMS Holistic Health is born! Check out my website for more info:
www.tiamariesmith.com
That is when I realized I can not do this 6 times a day and remembered why I began this holistic heath journey in the first place. I was tired of the quick fix, the easy way to results. Being on that journey where I would lose the weight then get off the ride or diet, go past the size I was to an even bigger size and start the journey again...
For me I feel like I have been a bipolar dieter. I went from one extreme to the next. Anything to get the weight off! What about keeping it off? That has been my next challenge. Anyone who knows me knows I can go from size 14 to size 22 to size 6 to size 12. With minimal work I stay a size 16.
I'm ready to find MY size. If its 16 that's fine, but I want to feel healthy and look healthy in my skin and trully know I'm eating healthy.
So I'm sure you want to know how... well with my move to CA, it will be easier to start fresh. I'm going to trully eat better and be more active. As a Holistic Health Counselor better isn't low fat, reduced fat, low calorie. Its more about listening to your body eating whole grains, cleaner foods (local and organic) and increase my fruits and vegetables. I'll keep you updated and let you in on some secrets as things fall into place.
This journey is how TMS Holistic Health is born! Check out my website for more info:
www.tiamariesmith.com
Wednesday, August 12, 2009
Biofilm protocol
So after much debate I am following the biofilm protocal. After speaking with my dear friend Kirstin (http://www.whattofeedyourkids.com/) and seeing how well herself and her family improved I had to give it a try. I had my last NY appointment with my favorite registered dietician Geri Brewster (www.geribrewster.com ), and she explained the protocol. The research online goes back and forth so I figured I would keep a log of my experience and shed some light on this.
One of the reasons I decided to go with Geri's protocal is because it seems less invasive then the one recommended by Dr. Usman. A few people I spoke to said it would be so harsh on the body. Geri has me moving through the process slowly.
For the first 3 days I'm only taking 1 Interfase Enzyme on an empty stomach then a half hour later 1 prebiotic and 1 probiotic. Then for 7 more days I will add the antimicrobial agent. So far so good it's day 3.
So your asking what is this biofilm stuff? I have read the info and it has been explained and it's still a bit of a mystery to me. Sometimes in the process of healing yourself and your kids you have to take chances so that is what I'm doing and at a slow pace. In a nutshell this is what I understand the biofilm protocal to be: It is used to rid the body of yeast and bacteria using a 3 step process twice a day for 2 months. (the protocal I'm following is once a day and the second round I will increase to 2 pills each and once the interface is done I will begin the cycle again with the interfase plus). You have biofilm in your body and it has a job. Why you need to re-work the biofilm is because it is not doing it's job and your body is reacting in other ways. The biofilm protocol will bring your body back to a happy place. What we have all learned is if your body is not doing it's job then other problems can arise.
Geri is working close with me on this and we will make changes as needed. Not one protocol is right for everyone. To me that is the most important thing to remember. You need to be aware what is going on at all times. If you don't feel right or the "die off" reaction is too strong then you need to re-evaluate.
Stay tune for the next update.
One of the reasons I decided to go with Geri's protocal is because it seems less invasive then the one recommended by Dr. Usman. A few people I spoke to said it would be so harsh on the body. Geri has me moving through the process slowly.
For the first 3 days I'm only taking 1 Interfase Enzyme on an empty stomach then a half hour later 1 prebiotic and 1 probiotic. Then for 7 more days I will add the antimicrobial agent. So far so good it's day 3.
So your asking what is this biofilm stuff? I have read the info and it has been explained and it's still a bit of a mystery to me. Sometimes in the process of healing yourself and your kids you have to take chances so that is what I'm doing and at a slow pace. In a nutshell this is what I understand the biofilm protocal to be: It is used to rid the body of yeast and bacteria using a 3 step process twice a day for 2 months. (the protocal I'm following is once a day and the second round I will increase to 2 pills each and once the interface is done I will begin the cycle again with the interfase plus). You have biofilm in your body and it has a job. Why you need to re-work the biofilm is because it is not doing it's job and your body is reacting in other ways. The biofilm protocol will bring your body back to a happy place. What we have all learned is if your body is not doing it's job then other problems can arise.
Geri is working close with me on this and we will make changes as needed. Not one protocol is right for everyone. To me that is the most important thing to remember. You need to be aware what is going on at all times. If you don't feel right or the "die off" reaction is too strong then you need to re-evaluate.
Stay tune for the next update.
Tuesday, August 11, 2009
tongue cleaner
Tongue Cleaner
As you may of read in my Newsletter 3, the tongue cleaner, an inexpensive yet transformative utensil, is a simple, thin, u-shaped piece of stainless steel. It consists of a blunted edge that removes plaque and build-up from the surface of the tongue. Dentists in America are recommending the tongue cleaner more and more because it helps to fight cavities by removing bacteria from the mouth. The tongue cleaner also prevents bad breath, especially for people who eat a lot of dairy and build up mucus in the mouth, nose, and throat.
The tongue cleaner comes from the tradition of Ayurveda, which asserts that people who use one are better at public speaking, express themselves more thoughtfully, and speak more sincerely and authoritatively. Some people ask if the same effect can be gained by brushing the tongue with a stiff toothbrush. Brushing the tongue moves stuff around and is helpful, but a tongue cleaner is more effective as it clears out the deep deposits and generally keeps the area cleaner, stimulated and alive.
And finally, a big advantage is that it enhances kissing because it makes the tongue more sweet, fresh and sensitive. If you are in a relationship, we invite you to check this out with your partner. Make an agreement to scrape twice a day for one week, and notice the difference.
Directions:
· Apply a few quick strokes, 2-3 times a day, or after brushing your teeth
· Use the rounded cleaning edge to scrape gently down the tongue several times,
while applying slight pressure
· Rinse under running water and gently scrape again until no white residue is left
· There should be no pain or gagging involved whatsoever—if you feel any discomfort,
you are probably scraping too hard or starting too far back on the tongue. And if you are wondering what those bumps are at the back of your tongue, they are your salivary glands and they are supposed to be there. If you found them you’ve gone too far.
As you may of read in my Newsletter 3, the tongue cleaner, an inexpensive yet transformative utensil, is a simple, thin, u-shaped piece of stainless steel. It consists of a blunted edge that removes plaque and build-up from the surface of the tongue. Dentists in America are recommending the tongue cleaner more and more because it helps to fight cavities by removing bacteria from the mouth. The tongue cleaner also prevents bad breath, especially for people who eat a lot of dairy and build up mucus in the mouth, nose, and throat.
The tongue cleaner comes from the tradition of Ayurveda, which asserts that people who use one are better at public speaking, express themselves more thoughtfully, and speak more sincerely and authoritatively. Some people ask if the same effect can be gained by brushing the tongue with a stiff toothbrush. Brushing the tongue moves stuff around and is helpful, but a tongue cleaner is more effective as it clears out the deep deposits and generally keeps the area cleaner, stimulated and alive.
And finally, a big advantage is that it enhances kissing because it makes the tongue more sweet, fresh and sensitive. If you are in a relationship, we invite you to check this out with your partner. Make an agreement to scrape twice a day for one week, and notice the difference.
Directions:
· Apply a few quick strokes, 2-3 times a day, or after brushing your teeth
· Use the rounded cleaning edge to scrape gently down the tongue several times,
while applying slight pressure
· Rinse under running water and gently scrape again until no white residue is left
· There should be no pain or gagging involved whatsoever—if you feel any discomfort,
you are probably scraping too hard or starting too far back on the tongue. And if you are wondering what those bumps are at the back of your tongue, they are your salivary glands and they are supposed to be there. If you found them you’ve gone too far.
Monday, August 10, 2009
causes of cravings
As you read in my Newsletter 3 I listed some causes of cravings. I wanted to share some other causes that I know of:
Lack of nutrients. If the body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy, like caffeine.
Seasonal eating. Often the body craves foods that balance the elements of the season. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like fruit, raw foods and ice cream, and in the fall people crave grounding foods like squash, onions and nuts. During winter, many crave hot and heat-producing foods like meat, oil and fat. Cravings can also be associated with the holidays, for foods like turkey, eggnog or sweets, etc.
Hormonal. When women experience menstruation, pregnancy or menopause, fluctuating testosterone and estrogen levels may cause unique cravings.
De-evolution. When things are going extremely well, sometimes a self-sabotage syndrome happens. We crave foods that throw us off, thus creating more cravings to balance ourselves. This often happens from low blood sugar and may result in strong mood swings.
Yin/yang imbalance. Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive). Eating foods that are either extremely yin or extremely yang causes cravings in order to maintain balance. For example, eating a diet too rich in sugar (yin) may cause a craving for meat (yang). Eating too many raw foods (yin) may cause cravings for extremely cooked (dehydrated) foods or vise versa.
Lack of nutrients. If the body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy, like caffeine.
Seasonal eating. Often the body craves foods that balance the elements of the season. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like fruit, raw foods and ice cream, and in the fall people crave grounding foods like squash, onions and nuts. During winter, many crave hot and heat-producing foods like meat, oil and fat. Cravings can also be associated with the holidays, for foods like turkey, eggnog or sweets, etc.
Hormonal. When women experience menstruation, pregnancy or menopause, fluctuating testosterone and estrogen levels may cause unique cravings.
De-evolution. When things are going extremely well, sometimes a self-sabotage syndrome happens. We crave foods that throw us off, thus creating more cravings to balance ourselves. This often happens from low blood sugar and may result in strong mood swings.
Yin/yang imbalance. Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive). Eating foods that are either extremely yin or extremely yang causes cravings in order to maintain balance. For example, eating a diet too rich in sugar (yin) may cause a craving for meat (yang). Eating too many raw foods (yin) may cause cravings for extremely cooked (dehydrated) foods or vise versa.
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