what can you do to make a difference...

Just think everyone has the right to healthy food.

Buy from companies who:

• Give respect and care about their workers, the animals and the environment


• Buy items that are in season, organic and grown locally


• Know what's in your food


• Read labels


• Know what you are buying


• Shop at Farmer Markets

Think about the average meal, it travels more than 1000 miles from the farm to the supermarket. The food is picked early to ripen on it's travels rather than being picked when it's trully ready. If you can;:plant a gardern, buy from the CSA, shop at farmers markets, buy local food. Do what ever small part you can. Start by cooking a meal with your family and eat together.