Yeast Free Diet new elimination

So far, so good!

It has been very hard to follow this exact, but over all I have done well. After this week with these eliminations and the medications the doctor has me on I have felt better. I have been more relaxed and have had more energy. The biggest change I have seen is being focused. I have gotten a lot done this week, which has been a good feeling and keeping me motivated to keep going.

This week I'm eliminating fruit/juice, syrup and bread/cereal. Wow that is a mouth full. I like that stuff!

Looking at the list I will be eating a lot of meat and vegetables. Stir fry here I come!

Yeast Free Diet begins tomorrow!

Sorry for the lack of posts. Been planning my wedding and meeting with the doctor. Had a couple health concerns (nothing too serious).

So I am to go on a yeast free diet. Doctor said most of my symptoms (upset stomach, headaches and weight gain, to name a few) are caused due to my yeast overgrowth. This will not be easy!

I'm taking it week by week. There is a long list of items I can not eat.

The focus this week will be no mushrooms, candy, peanuts, pistachios, mayonnaise, mustard, pickles, soda,  and dried fruit.

Every week I will eliminate other items off the list.

Wish me luck. I will keep you updated on how I'm doing!