Yeast Free Diet new elimination

So far, so good!

It has been very hard to follow this exact, but over all I have done well. After this week with these eliminations and the medications the doctor has me on I have felt better. I have been more relaxed and have had more energy. The biggest change I have seen is being focused. I have gotten a lot done this week, which has been a good feeling and keeping me motivated to keep going.

This week I'm eliminating fruit/juice, syrup and bread/cereal. Wow that is a mouth full. I like that stuff!

Looking at the list I will be eating a lot of meat and vegetables. Stir fry here I come!