Here are more suggestions to begin thinking about how to slow down your day:
Leave your watch on the bedside table.
Take the scenic route.
Sit for a moment with your eyes closed while you start your computer.
Check email only twice a day or at certain points in the day, but not over and over every chance you get.
Don't pack your schedule so tightly that there's no time for a short walk.
Light candles before you start to cook dinner.
Add one moment here and there for slowness; it can be done simply and will have a profound effect on your wellbeing.
Feel free to leave a comment to let me know how you added slowness to your day.
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