Eczema

A friend asked me about a more natural way to treat eczema. I have done some research and figured I would share the information with everyone.

What is eczema?
Also known as atopic dermatits it is a type of skin rash. It is characterized by itchiness, redness and scaliness. When the area is scratched frequently the area may have oozing blisters surrounded by red or discolored areas.
Food allergies can trigger or cause the eczema to worsen.
I recommend the RAST Test and if the results do not answer your questions The Allergy Sensitivity Test through Geonva Labs will help narrow down where the allergens may lay. Both test should be covered by your insurance. I do not recommend the skin test as it is painful and only severe allergies are recognized.
If you want to do an elimination test the most common food triggers are eggs, milk, peanuts, soy and wheat/gluten. If you do this make sure to eliminate at least 1 week at a time.
Adding high quality animal based Omega 3 fats to reduce inflammation and
Using a mild soap and don't over bathe.
Using a high quality probiotic and fermented foods.
Increasing your Vitamin D, which improves our skin.


Best of luck! And as always any information to share please send an email or a comment. Thanks.

Two main resources:

http://foodallergies.about.com/od/diagnosingfoodallergies/p/foodeczema.htm

http://articles.mercola.com/sites/articles/archive/2008/12/30/fend-off-psoriasis-and-eczema-with-simple-inexpensive-remedies.aspx